A few moments to pause...

This was taken from my daily meditation book and I wanted to share it with you.

Wherever you are, whatever you are doing, get into the habit of pausing for a moment to unite you with the centre, the source, the sun within you, and then continue on with whatever you were doing before. Yes, stop for a few seconds, re-establish the connection and carry on as usual. Nothing is more valuable than the acquisition of this habit. You may say, 'I do this but I don't really seem to get anything from it.' The only thing that matters is that you are able to do this exercise, because the excercise in itself will give you such satisfaction. It will bring you such happiness and well-being that you will need nothing else. Because during these moments you are inwardly rich, strong, powerful and invulnerable, and that is what is important.


I encourage you to get into this habit. It doesn't take long, 30 seconds to a minute, thats all. Go find a place that you can be alone. Get into the habit of doing this before you start work, and all throughout your day.
Connect with your inner being, your inner light. You all have so much beauty within you, you all have this peace within. Go and unlock it!

When I take my moments to pause I say this short mantra, or prayer. "I am connected to the divine energy that connects us all. I am one with all that surrounds me. I am love. I am light. And peace resides within me." That simple. Takes just a short moment.

Determination is the key, make it into a habit. Find your light and you find your happiness, your love, your peace, your divinity. Its there within you, right now.

Blessings and Love Always,

Fuego